Studies show that eating breakfast is important in maintaining a healthy body weight. Starting your child’s day with a healthy breakfast will also make them less likely to eat high-calorie snacks during the morning. Eating a well-balanced breakfast improves their intake of fiber, vitamins and minerals, especially iron and vitamin C. These nutrients are essential in a balanced diet. In fact, a good breakfast provides one-fourth to one-third of the day’s energy and nutrient needs.
Children who eat a healthy breakfast tend to show improved academic performance, longer attention span, better healthy breakfast children attendance and decreased hyperactivity in school. Skipping breakfast will often make the child feel tired, restless or irritable by mid-morning. By eating breakfast, the child will have energy throughout the morning and help them concentrate better in class.
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